Weight: -.6
I woke up .6 down. Not a major loss, but not a gain either..
I’ll go with beef as non-reactive for now.
In other news I am full of energy and I have absolutely no
idea where it is coming from. I ran errands this morning, walked on the tred
mill this afternoon. The last thing I’ve wanted to do all day was sit on the
couch.. which is significant for me. In the book it says strenuous activity can
prohibit weight loss so I tried not to overdo it. Walked about 2 miles.
Today is considered a “rest” day but I get to eat another
one of my favorite guilty pleasure
foods- potato chips! Who eats potato chips on a diet? Hopefully I can say I do.
I’ve run into a reoccurring issue with this diet.. I’m not a
big fan of the measurements. Several meals and snacks are measured out in
ounces and I cannot find a clear way of measuring an ounce of food. You can
find visual references online but it seems pretty innacurate to eyeball a
portion of food. Luckily, my mom has a food scale so I’ll be measuring my
portions from now on. Especially because I’m pretty sure last night I thought I
was eating one ounce of dark chocolate but accidentally ate two-ish. Yikes.
