Total Pounds Lost: -12.7
Wow, I cannot believe that I actually
got through the twenty days. Not only that, I really followed these twenty days
without cheating. That’s HUGE. Besides losing 12.7 pounds in twenty days (which
is fantastic), there also been a couple of other noticeable improvements with
my health while on this anti-diet.
1)
My skin has been consistently clear and
perfectly balanced. I’m not saying I had horrible skin before- however, I do
get a solid breakout from time to time (I have really difficult
combination but sensitive skin). Since going on this diet, my skin looks smooth
and clear. Fantastic perk if you ask me!
2)
I have the worst allergies known to
man. All year round. Indoor, outdoor, I suffer. While on this diet, my
allergies have calmed down a lot. Before starting my twenty days I was taking
prescription medication, an over the counter daily pill AND a nasal spray. Can
you imagine? And after these twenty days I’ve actually been surviving with just
my prescribed allergy medicine. It’s a miracle!
Final Conclusion:
As far as where do I go from here.. I
am absolutely going to try to continue on eating Plan Friendly foods and
testing new ones to add balance into my diet and continue weight loss. I’m so
excited to have a bunch of new foods and recipes in my arsenal. Before doing
the twenty days my only go-to breakfast item was eggs and sausage and now I
have so many more options! Same with bread- who knew I could actually eat white
bread and lose weight? This diet changed A LOT of rules for me and thank god it
did or I was going to continue down a path of being completely misinformed. I
always knew that I was eating foods that were making me sick but I could never
put my finger on what. This is by far the most effective diet I have ever done.
It’s not a quick fix, it’s not a
fad, it’s a LIFE STYLE change. My eating life is changed and I couldn’t be
happier about it.
